healing is simple!

healing can be made so simple.

as something comes up in the body and in Life, we must shift our attention towards curiosity and presence (not fear and distraction).

some of the greatest catalysts for shifting our current experience are simple questions, asked with curiosity:

what do I want?

what do I REALLY need?

where am I living in alignment? where am I living out of alignment?

what would I have to give up that I “value” so that I can step into the greatest rapport or connection with my Self? (shout-out @kaylastrongtaylor )

instead of looking outwards, we MUST look inwards. the confusion, dissonance, and tension we feel and experience all come from within, not without. the simplicity of healing and well-being comes from our capacity to trust, honor, and acknowledge.

time to tune in 🤍