the foundation of a healing space

the foundation of a healing space is the sense of safety that it invokes within. ⁣neuro-physio/biological safety is our most basic and vital need for the healing process to occur on all levels.⁣
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what brings you closer to that sense of safety? ⁣⁣
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usually, home is where we feel the most safe. but is home a physical place, or a person, or some material thing? ⁣⁣
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when we feel safe, we’re able to let go of all of layers, armoring, and defenses we’ve created for ourselves. we can lessen the power that our filters have over us. we don’t feel the need to censor our truth or authenticity. we can breathe. we feel free. ⁣⁣
our bodies are our homes. it’s where we experience ALL of life, no matter where we are or who we're with. ⁣⁣
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you deserve to feel at home in your body.⁣⁣