experience

some say that we are accumulation of experiences. ⁣⁣
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but all that truly matters is in the here and now.⁣⁣
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as the nervous system gains more integrity and safety through the adjusting process, the content of what “was” and what “happened” becomes less and less potent. the pain and suffering becomes less powerful. your attention begins to shift towards the real You; not the body, not the endless thoughts, not the memories, not the emotions. ⁣⁣
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you can begin to remember what you are, and what you are not.